Do you dislike eating green beans? Well, here are some reasons why you might want to start including these small beans in your daily meals. It, also called string beans or snap beans, are full of important nutrients and fiber that can make your digestion better. Plus, these beans have nutrients that can make you healthier overall. Keep reading to learn more about why these beans are good for you.
it have vitamin C, which makes your immune system stronger and helps your body make collagen. They also have vitamin K, which is good for your bones and helps your blood clot. Green beans contain minerals like potassium, which keeps your blood pressure and fluids balanced, and manganese, which helps with metabolism and bone growth. They also have antioxidants like Lutein and Zeaxanthin, which keep your eyes healthy by preventing problems like macular degeneration as you get older. Since green beans have few calories but lots of nutrients, they’re a healthy choice for any diet.
Bone health
Green beans have vitamin K, which is really important for keeping your bones strong and healthy. Vitamin K helps your body soak up calcium better, which can help lower the chances of getting osteoporosis or breaking bones.k
It have lutein and zeaxanthin, which are two things that are really good for your eyes. These can help stop problems like macular degeneration and cataracts as you get older by blocking bad blue light and lowering stress in your eyes.
It have a lot of fiber, which is good for your digestion because it helps you have regular poops and stops constipation. Fiber also keeps your gut healthy and might lower the chances of getting colorectal cancer.
The fiber, potassium, and folate in it are good for your heart. Fiber lowers cholesterol, potassium controls blood pressure, and folate reduces homocysteine levels, which all together can lower the chance of heart problems.